5-10-19 WOD

Snatch Pull + Snatch
1-1-1-1-1-1-1

*Work up here the same way we did last week with the clean pull + power clean! Find a moderately heavy weight and work as many of your sets as you can here for the day!

THEN

“Karen”
For Time:
150 Wall ball (20/14)(10’/9’)
*Time Cap = 15 Minutes

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