5-10-19 WOD

Snatch Pull + Snatch

*Work up here the same way we did last week with the clean pull + power clean! Find a moderately heavy weight and work as many of your sets as you can here for the day!


For Time:
150 Wall ball (20/14)(10’/9’)
*Time Cap = 15 Minutes

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina