5-11-18 WOD

“Friday Visit With The Girls”

Visit as many “Girls” as possible in 25min

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-up (abmat)

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Fran’s House

15 Thrusters (95/65)
15 Pull-Ups

Nancy’s House

400 m Run

15 Overhead Squats (95/65)

Grace/Isabel’s House

20 Ground To Overhead (95/65)

Kelly’s House

400 m Run
30 Box Jump (24/20″)
30 Wall Balls (20/14)

The Nasty Girl’s Apartment
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

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