5-13-19 WOD

Every :30 for 10 Minutes:
1 Power Clean and Split Jerk
*The goal here is to do these at 65-70% of 1RM power clean. Work on your split jerk here and practice your footwork, speed, and positioning at a moderate weight!


2 Rounds for Time with a Partner:
100 Bar Facing Burpees
30 Power Cleans (185/125#)
*20 Minute Time Cap!
**Power cleans should be heavy singles. Try to break up the work evenly. I recommend sets of 5 or 10 on the burpees and sets of 3, 2, or 1 on the cleans.

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