5-14-19 WOD

Front Squat
3 x 5 @ 70% of 1RM
*These should be moderate working sets where you can focus on positioning and speed out of the hole. Control your squat down to the bottom and then stand as fast as you can staying tall in your squat.


20 Minute Alternating EMOM:
ODD: Max Calorie Row
EVEN: 15 Air Squats (recovery)

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