5-17-19 WOD

Bench Press
3 Rep Max
*Work up to a heavy set of 3 for the day! After a warm up set or 2, work up in sets of 3

THEN

5 Rounds for Time:
21/18 Calorie Row or bike
15 Strict Handstand Push Ups
9 Hang Power Snatch (115/75#)
20 Minute Time Cap
*The hang power snatches need to be done at a weight where you can go unbroken for all 5 rounds

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