5-20-19 WOD

Split Jerk
5 x 2 @ 75% of 1RM
*Hit all 5 sets in the 70-80% range here. Do footwork drills (no bar) between each set! Work on building muscle memory in your footwork. Reps, Reps, Reps!

THEN

5 Rounds for Time:
25/20 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Deficit Handstand Push Ups (4/2”)

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