5 x 2 @ 75% of 1RM
*Hit all 5 sets in the 70-80% range here. Do footwork drills (no bar) between each set! Work on building muscle memory in your footwork. Reps, Reps, Reps!
5 Rounds for Time:
25/20 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Deficit Handstand Push Ups (4/2”)