5-6-19 WOD

Box Back Squat
10 x 2 @ 65-70% of 1RM
*Looking at somewhere between 65 and 70% here for these reps, only resting 60 seconds at most. You can do this as a 10 minute EMOM if you wish. Try to go just a little heavier than last week. Work on sitting back to the bench, keeping vertical shins and loading up the hips and hamstrings.


5 Rounds for Time:
400m Run
15 Overhead Squats (95/65#)
*This is our RE-TEST for our movement of the month! Run hard and squat fast. Let’s really get after this workout today and try to PR our time!

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina