5-6-19 WOD

Box Back Squat
10 x 2 @ 65-70% of 1RM
*Looking at somewhere between 65 and 70% here for these reps, only resting 60 seconds at most. You can do this as a 10 minute EMOM if you wish. Try to go just a little heavier than last week. Work on sitting back to the bench, keeping vertical shins and loading up the hips and hamstrings.

THEN

“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats (95/65#)
*This is our RE-TEST for our movement of the month! Run hard and squat fast. Let’s really get after this workout today and try to PR our time!

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