5-7-19 WOD

10 Minute EMOM:
3 Power Cleans
*You pick your own weight, but they must be TOUCH AND GO! Work today on cycling a heavier barbell. Focus on your footwork.

THEN

For Time:
21 Calorie Bike or Row
7 Muscle Ups
15 Calorie Bike or Row
7 Muscle Ups
9 Calorie Bike or Row
7 Muscle Ups
* This is 2 workouts! Rest until the 12 Minute mark and then REPEAT!
* If you don’t have muscle ups, the sub is 7 pull ups and 7 push-ups. You can use either assault bikes or row.
* You can either ring or bar today for the Muscle Ups

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina