5-8-19 WOD

Bench Press
1 Rep Max
*This is our new MOVEMENT OF THE MONTH. We are testing our 1RM. A

THEN

3 Rounds for Time:
20 Single arm Dumbbell or KB Thrusters (50/35#) – 10 each arm
20 Burpees
20 Pull Ups
Rest 3 Minutes
*You do a round and then your partner does a round… alternate back and forth. 3 Rounds each! Your round should take no more than 3-4 minutes. Scale the weight on the thrusters to do them unbroken each round.

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