6-1-18 WOD

“Team Challenge”
Divide and Conquer

Buy In: 800m with Slamball (30/20)
75 – 35
Front Squats (95/65)
Box Jumps (20)
Decline Push-Ups
Hang Power Cleans (95/65)
Cash Out: 400m with Slamball (30/20)

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina