6-18-19 WOD

Strict Press
*Do all 3 sets between 65-70% of your 1RM. Do a set of 15 inverted rows after each set!


With a Partner, For Time:
100 Double Unders
2,000m Row
100 Bar Facing Burpees
20 Rope Climbs
100 Double Unders
*Either Row or Run 1 mile! Only one partner works at a time, except EACH of you do 100 double unders or 200 single unders. The scale for the rope climbs is 5 toes to bar.

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