6-19-19 WOD

5 Rounds for Time:
7 burpee to a target – target has to be 3 inches above their reach
7 Power Snatch (155/105#)
7 Strict Handstand Push Ups
200m “Recovery” Jog
*The snatches should be moderately heavy singles.

Cash Out:
40-30-20-10
Ab Mat Sit Ups
*50’ Handstand Walk or :30 Handstand Hold after each

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