6-19-19 WOD

5 Rounds for Time:
7 burpee to a target – target has to be 3 inches above their reach
7 Power Snatch (155/105#)
7 Strict Handstand Push Ups
200m “Recovery” Jog
*The snatches should be moderately heavy singles.

Cash Out:
Ab Mat Sit Ups
*50’ Handstand Walk or :30 Handstand Hold after each

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina