6-20-19 WOD

Tempo Front Squats
*Work up in weight each set! EACH REP should be 3-4 seconds on the way down, then come up at regular speed. Work core strength here and some time under tension. This won’t be super heavy, more like 60-70% of your 1RM.


15 Minute AMRAP:
5 Squat Cleans (185/125#)
10 Toes to Bar

*Alternate ROUNDS with a partner! You do a round, then your partner does a round back and forth for 15 minutes. Cleans should be fast singles working on strength and technique over time. You should be sprinting your round

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