6-7-17 WOD

Max Rds 20min

15 Back Squats (95/65)
12 Burpees
9 1-arm KB/DB Shoulder to Overhead (35/25)

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina