7-1-19 WOD

Front Squat
5 Rep Max

THEN

10 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-11…
Squat Clean (185/125#)
Strict Handstand Push Ups

*This is a ladder, adding one rep each round. The cleans should be steady singles and shouldn’t stop you in your tracks! Plenty of options for the HSPU, you can go kipping or a double dumbbell strict press to work on building some good shoulder strength.

Scaling Options:
Strict HSPU → HSPU → Double Dumbbell Strict Press → 2x Push Ups

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