5 Rep Max
10 Minute AMRAP:
Squat Clean (185/125#)
Strict Handstand Push Ups
*This is a ladder, adding one rep each round. The cleans should be steady singles and shouldn’t stop you in your tracks! Plenty of options for the HSPU, you can go kipping or a double dumbbell strict press to work on building some good shoulder strength.
Strict HSPU → HSPU → Double Dumbbell Strict Press → 2x Push Ups