7-1-19 WOD

Front Squat
5 Rep Max


10 Minute AMRAP:
Squat Clean (185/125#)
Strict Handstand Push Ups

*This is a ladder, adding one rep each round. The cleans should be steady singles and shouldn’t stop you in your tracks! Plenty of options for the HSPU, you can go kipping or a double dumbbell strict press to work on building some good shoulder strength.

Scaling Options:
Strict HSPU → HSPU → Double Dumbbell Strict Press → 2x Push Ups

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina