7-11-19 WOD

Bench Press
5-5-3-3-1-1
*Work up in weight each set. Do 5 GOOD Strict Pull Ups after each set. You can do these weighted or banded. Should be 6 good sets of 5 here.

THEN

5 Rounds for Time:
200m Run
25-20-15-10-5
Dumbbell Thrusters (50/35#)

*No set of thrusters should be more than 2 sets! Pick an appropriate weight. You can use KB’s or DB’s

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