7-12-19 WOD

Tempo Overhead Squat
4×4 @ 45% of 1RM
*The challenge today is TEMPO. Each rep to be 3 seconds into the bottom and 3 seconds on the way up. 6 Seconds total. Control each rep! Not heavy, but the tough part is the time under tension. This should really help you build good positions.


5 Rounds for Time:
20 Hang Power Cleans (95/65#)
20 Burpee Pull Ups

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