7-15-19 WOD

Push press
3 x 1 @ 90% of 1RM

THEN

6 Rounds for Time:
300/250m Row
8 Dumbbell Thrusters
7 Strict Pull Ups

*Rest :30 after each round or alternate in a team of 3 on the row. Waterfall the start. There is no Rx Weight on the thrusters, but I want you to go as heavy as you can while staying unbroken. Pick whatever is challenging for strict pull ups. Banded, Normal Strict, or Weighted Strict. But I want everyone pulling in the vertical plane. Try not to do rows today!

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