7-16-19 WOD

Power Clean + 3 Split Jerk
*Work up to a heavy set for the day for this complex. Hit one top set and be done. Work on footwork, speed under the bar for the jerk, and your positioning!


Every 3 Minutes for 15 Minutes:
21/18 Calorie Row
15 Toes to Bar
9 Shoulder to Overhead (185/125#)
*This was a very challenging workout to keep the 3 minute pace. The shoulder to overhead should be heavy but unbroken for each set! If the clock catches you, this workout becomes an amrap!

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