7-17-17 WOD

6-5-4-3-2-1
Hang Power Snatch (135/85lbs)
Chest to Bar Pullup
6-5-4-3-2-1
Front Squat (155/115lbs)
Toes to Bar
6-5-4-3-2-1
Deadlift (225/155lbs)
Handstand Pushup

1 Mile Run

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina