7-31-19 WOD

3 Sets
5 Overhead Squats (add weight each set)
5 Strict Pull Ups

THEN

3 Rounds for Time:
25 Overhead Squats (135/95#)
15 Strict Pull Ups

*Alternate rounds with a partner or rest 2 minutes after each round. The OHS should be 1-2 sets so scale the weight accordingly. Were still working on strict pull ups for the month. Use a band if needed. You should be able to get your round done in 3 minutes or less.

THEN

7×20/15 Calorie Bike

*For Time, Alternate with a partner for 7 sets each. These should be hard intervals. You can also do this on a rower

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina