8-13-19 WOD

4 x 600m Run @ 80% Effort
1 Minute Rest after each run
*This should take 12-15 Minutes. Rest exactly 1 minute after each run. This should be an 80% effort each run.


Bench Press
*Work up to 3 heavy sets. You can do all 3 sets at the same weight or add a little weight each set.

Strict Dips
*Superset this with bench press. – Add weight if 5 I too easy

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina