8-16-19 WOD

Strict Press
3 x 5 @ 65-70% of 1RM
*Work on quality in your press today! No arching. Stay hollow and keep the bar close to the center line of your mass.


For time:
100 Double Unders
10 Handstand Push Ups
25 Toes to Bar
10 Handstand Push Ups
100 Double Unders
*Rest 3 Minutes and REPEAT!
*This is 2 total rounds! Take a strict 3 minutes rest.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina