8-16-19 WOD

Strict Press
3 x 5 @ 65-70% of 1RM
*Work on quality in your press today! No arching. Stay hollow and keep the bar close to the center line of your mass.

THEN

For time:
100 Double Unders
10 Handstand Push Ups
25 Toes to Bar
10 Handstand Push Ups
100 Double Unders
*Rest 3 Minutes and REPEAT!
*This is 2 total rounds! Take a strict 3 minutes rest.

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