8-2-19 WOD

3 Squat Clean + 1 Split Jerk
1-1-1

*Work up to a heavy set of this. Really focus on the final split jerk after the 3 cleans. Drop the bar after each rep. Try to make all 3 cleans look the same!

THEN

3 Rounds for Time:
15 Thrusters (115/75#)
30 Toes to Bar

15 Minute Time Cap

*Scale the thruster weight so that a round doesn’t take more than 2 sets. Try to breathe at the top of each rep. Chip away at the toes to bar.

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