8-20-19 WOD

10 Minute EMOM:
1 Hang Clean + Clean @ 70% of 1RM
*Do this at 70% of your max Clean. These are all SQUAT CLEANS! Drop the bar between reps. Get 20 strong reps in today!

THEN

15 Minute AMRAP, With a Partner:
100 Ab Mat Sit Ups (each!)
30 Power Clean and Jerks (135/95#)
30 Power Clean and Jerks (185/125#)
Max Reps Power Clean and Jerks (225/155#)

*Complete with a partner! BOTH of you EACH complete the 100 sit ups at the same time then move on and split up the clean and jerks however you want. The goal is max reps at the third barbell. Pick 3 weights you can work together with your partner, but increase weight a little after each 30 reps.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina