8-23-19 WOD

In a Team of 3, 25 Minute AMRAP:
Partner 1: Max Calorie Row
Partner 2: 10 Power Cleans (135/95#)
​​10 Muscle ups – scale to burpee pull up
Partner 3: Rest

*In a team of 3. Rotate on the Power Clean/Pull station. First time through they do power cleans and next time around they do Pulls instead. The cleans should be something you can move fast through. We got 7 rounds of this in. Score is the total number of calories. You can sub any machine for the Row!

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina