8-3-17 WOD

90sec ring pushup hold
40 db step ups (db’s by side) (45/25lbs)
30 wall ball (20/14lbs)
20 box around the worlds

1min parallette l-sit hold
30 db step ups (db’s by side)
20 wall ball
10 box around the worlds

30sec ring pushup hold
20 db step ups (db’s by side)
10 wall ball
5 box around the worlds

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