8-31-17 WOD

min 1: 15 wall ball (20/14lbs)
min 2: 20 slam ball (25/15lbs)
min 3: 45sec bar hang (pullup bar)
min 4: 10 back squats (115/75lbs)

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina