7 Minute EMOM:
Hang Snatch + Snatch @ 75% of 1RM
*Shoot for 75%. Drop the bar between reps. The hang is anywhere above the knees.
15 Minute AMRAP:
15/12 Calorie row
30 Double Unders
5 Power Snatches (135/95#)
Get into a group of 3 and rotate movements for 15 minutes. Make sure everyone on the team does the same amount of work, even if it takes more than 15 minutes.. Snatches should be fast singles or touch and go reps!