8-7-19 WOD

Hang Squat Clean + Squat Clean
1-1-1
*Work up to a heavy set for the day. Drop the bar between reps. Focus on a strong pull from the hang.

THEN

20 Minute AMRAP, With a Partner:
100/80 Calorie Row
100 Toes to Bar
100 Thrusters (95/65#)

*One person works while the other rests. Break up the reps as you wish. I recommend going 10’s on the rower and then 5’s or 10’s on the toes to bar and thrusters. Pick a weight on the thrusters that you can at least hold onto sets of 5.

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