7-3-19 WOD

5 Rounds for Time:
50 Double Unders
10 Goblet Squats (70/50#)
50’ Walking Lunge (70/50#)
10 ring dips – or off the GHD’s
Ret 1 Minute
Scaling Options:
50 Double Unders → 1:00 of Double Unders → 100 Single Unders

Cash Out:
100 Ab Mat Sit Ups

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