5 Minute EMOM:
2 Push Press + 2 Push Jerk
*The 2 push press should be somewhat challenging and the push jerks should be a bit easier. Do all 5 sets at the same weight.
Every 5 Minutes for 20 Minutes:
15 Shoulder to Overhead (155/105#)
7 Muscle Ups
*If the clock catches you it becomes an AMRAP. Pick a weight on the shoulder to overhead where you can knock the 15 reps out in one or 2 sets. The sub for muscle ups is 7 Burpee Pull Ups.