9-12-19 WOD

5 Minute EMOM:
2 Push Press + 2 Push Jerk
*The 2 push press should be somewhat challenging and the push jerks should be a bit easier. Do all 5 sets at the same weight.


Every 5 Minutes for 20 Minutes:
400m Run
15 Shoulder to Overhead (155/105#)
7 Muscle Ups
*If the clock catches you it becomes an AMRAP. Pick a weight on the shoulder to overhead where you can knock the 15 reps out in one or 2 sets. The sub for muscle ups is 7 Burpee Pull Ups.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina