9-27-18 WOD

70 Double-unders
200-m Farmers Carry (53/35)
30 Shoulder-to-Overhead (75/55)
60 Double-unders
400-m MB Carry (20/14 lb.)
20 Shoulder-to-Overhead
50 Double-unders
200-m Farmers Carry
10 Shoulder-to-Overhead
40 Double-unders

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