9-27-19 WOD

Back Squat
*Hit a heavy single for the day, the one drop set of at least 6 reps. No more than 10 reps though. The drop set should be 80-85% of what you hit for your single.


4 Rounds for Time:
400m Run
50 Air Squats

*The goal is to stay steady on the run and move at a consistent pace on the air squats!

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