Hang Squat Clean + 2 Front Squats
*Work up to a heavy single today for this complex. Focus on a strong pull and building some leg strength in a front squat position.
5 Rounds for time:
5 Squat Cleans (185/125#)
10 Bar Facing burpees
15 KB or DB Goblet Squats (24/16)
*This workout is similar to last weeks amrap that started with a squat clean. It should be about the same weight.