9-3-19 WOD

Hang Squat Clean + 2 Front Squats

1-1-1-1-1

*Work up to a heavy single today for this complex.  Focus on a strong pull and building some leg strength in a front squat position.

 

THEN

 

5 Rounds for time:

5 Squat Cleans (185/125#)

10 Bar Facing burpees

15 KB or DB Goblet Squats (24/16)

*This workout is similar to last weeks amrap that started with a squat clean. It should be about the same weight.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina