9-4-19 WOD

Front Squat (20 Minutes)

5 Rep Max

*Work up to a heavy set of 5 for the day!  Work on holding a good position throughout the entire squat.

 

THEN

 

For Time:

50 Toes to Bar

50 Box Jump Overs (24/20”)

50 Chest to Bar Pull Ups

50 Air Squats

 

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