9-5-19 WOD

10 Minute EMOM:

3 Push Press


*  These should be 3 reps strung together.  You may do these all at the same weight or add weight as you go.  These should be heavy!


15 Minute AMRAP:

Buy In:

1,500m Row

With Remaining Time, AMRAP:

50 Double Unders

15 Push Press (95/65#)

5 Muscle Ups

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