Who We Are
CrossFit Edina is a 9,000 sq/ft. fitness training and coaching facility equipped with everything you will need to get in the best physical condition possible. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, jumping and running) executed at high intensity.
What We Do
So what does that really mean? It means that at CrossFit Edina you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, medicine balls, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Who We Serve
CrossFit Edina is for you if you:
- Want to get in shape but don’t know how to design a fitness program
- Dislike the impersonal “GloboGym” environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Have a profession where your fitness level is paramount to your safety and the safety of others.
- Are no longer seeing results with your current training regimen.
Our community at CrossFit Edina is diverse as our workouts; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of your “day job” or your current fitness level, you will benefit from the coaching at CrossFit Edina.
To make people’s lives better. To improve lives through physical fitness, martial arts, friendship and camaraderie. By focusing on the team, but never ignoring the individuals specific needs, we will will provide an environment full of support, friendship, compassion, caring, humility, hard work, dedication and encouragement. Through sweat we will make every person who walks through our doors life a little bit better every single day.