“As a law enforcement officer, my fitness level is paramount to my safety and the safety of others. The fitness level I have attained from the program at CrossFit Minnesota has prepared me for any situation I may encounter”
- Pat M. Federal Law Enforcement Officer
“CrossFit trains the body, but most importantly it conditions the mind. Providing the athlete with confidence to overcome fatigue late in competition and reach a higher level”
- Jeremy Anderson 2x All American / National Champion Wrestler
“I am the poster child for that person who has tried EVERY diet and EVERY workout video there is to offer. If only I could get some of that money back. I am proud to belong to your gym and have never stuck with something this long and look forward to coming in the next day.”
- Ame Goldsmith Mother of four, Total loss of 45lbs and increased overall strength
“I did CrossFit for 3 months prior to completing Army Ranger School. CrossFit prepared me for that rigorous environment; mentally and physically.”
- Chris G. US Army Ranger
“September 29th marked my one-year anniversary at CrossFit Minnesota. In that year, Ive lost 20lbs and added 9lbs of lean muscle. Ive lost 3” on my waist. I can deadlift 335 punds. I can make it through workouts like “Murph” and “Fight Gine Bad” and pop right out of bed the next morning, This has been one helluva pre-hab. So this morning (Oct 1), I returned to my orthopedic surgeon for my pre operative hip x-ray. All that lifting may have added some bone density. There is no need for any hip surgery at this point in time. Zip….zero….nada. No surgery. No rehab. No Crutches. To me, this is better than winning the lottery, just not as lucrative”
- Terry Gruggen, 58 years old
