3 weeks ago

Happy New Year!

New Year’s Schedule Wednesday through Saturday: Regular Schedule New Year’s Eve (Sunday): 10a WOD ONLY New Year’s Day (Monday): Closed Tuesday (1/2): Return to regular schedule

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3 weeks ago

12-29-17 WOD

“2018” 2018lbs Ground To Overhead 20 Hand Release Push-Ups 18 Push Press (R) 50/35 20 Pull-Ups 18 Push Press (L) 20 Deck Squats 18 DB Clean (R) 20 Double Unders 18 DB Clean (L) 20 Sit-Ups 18 DB Power Snatch (R) 20 Burpees 18 DB Power Snatch (L) 20 Lunges (ea) 18 DB Thrusters (R)

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3 weeks ago

12-27-17 WOD

100 Double-unders 15 Strict Pull-ups 80 Double-unders 20 Chest-to-Bar Pull-ups 60 Double-unders 25 Pull-ups Optional Bob Birthday Burner

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3 weeks ago

Merry Christmas!!

Christmas Schedule Thurs 12/21: Regular Schedule Friday: 12/22: Regular Schedule Saturday 12/23: Regular Schedule Christmas Eve: CLOSED Christmas Day: CLOSED Tuesday 12/26: 6:00a and 12:00p WODs ONLY Wednesday 12/27: Regular Schedule Resumes

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4 weeks ago

12-22-17 WOD

“12 Days of Christmas” 1 Power Clean and Jerk (155/115) 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-Bars 5 Ring Dips 6 Box Jumps (24/20) 7 Pull-ups 8 Deadlifts 9 KB Swings (53/35) 10 Sit-ups 11 Burpees 12 Overhead Lunges

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4 weeks ago

12-19-17 WOD

4rds 500-m Row 8 Power Snatches (115/75) 16 Knees-to-Elbows OR 2k Row Then 4rds 8 Power Snatches (115/75) 16 Knees-to-Elbows

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