2 weeks ago

5-4-18 WOD

“Badger and his rock” Teams of 2 3rds 800m 30 Squat Cleans (95/65) 30 Pull-Ups A) Works B) Holds KB (53/35)

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3 weeks ago

5-3-18 WOD

2rds 20 Burpees 15 MB GHD Sit-Ups (20/14) 10 Deadlifts (225/155) 15 Paralette Pass Throughs 10 Deadlifts

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3 weeks ago

5-1-18 WOD

EMOM for 20min 3 Power Cleans Start at (135/95) (Add 10-20lbs every 5min) Score is load+time of last successful rd. If you fail: log time+load and reload for remaining 20min

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4 weeks ago

4-27-18 WOD

Partner “Eva” 5rds 800m Run 30 KBs (72/53) 30 Pull-Ups *Run is done together. Divide and conquer Kbs and Pull-Ups as necessary. Only one may work at a time. Other partner accumulates max burpees.

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4 weeks ago

4-25-18 WOD

“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.

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4 weeks ago

4-24-18 WOD

3rds 25 KB Walking lunges (53/35) 20 Over-unders THEN IMMEDIATELY INTO: 3rds 400m Run 20 Prallette Pass Throughs

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4 weeks ago

4-23-18 WOD

5rds 4 Deadlifts (315/205) 12 DB Shoulder to overhead (50/35) 12 DB Front Squats REST 2:00 8min AMRAP 200m Run 10 GHD Sit-Ups 10 KBs

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