2 weeks ago

6-12-17 WOD

“Belinda” aka: Two bars and a push-up of death 10-9-7-6-5-4-3-2-1 1.5 BW Deadlift Decline Push-Ups 3/4 BW Clean

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2 weeks ago

6-9-17 WOD

Team Challenge 2rds 800m Run 60 Box Jump (24/20″) 60 KB Swing (24/16kg) 60 Deficit Pushups 60/50cals Row One Works/One Active Rest

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2 weeks ago

6-8-17 WOD

5min: Power Snatch (115/75lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch

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3 weeks ago

6-7-17 WOD

Max Rds 20min 15 Back Squats (95/65) 12 Burpees 9 1-arm KB/DB Shoulder to Overhead (35/25)

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3 weeks ago

6-3-17 WOD

21-15-9 Push Press (115/75lbs) Hang DB Snatch (alt) (50/35lbs) 25 Doube Unders (each round)

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3 weeks ago

6-2-17 WOD

Team Challenge Teams of 2 AMRAP 1 (5min) 50 Air Squats 200m Row REST 2:00 AMPRAP 2 (5min) 40 Wall Ball 20 Hang Power Cleans (135/95) REST 2:00 Repeat AMRAP 1 REST 2:00 Repeat AMRAP 2

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3 weeks ago

6-1-17 WOD

10 Lateral Step Up and Overs (35/25) 10 TTTB 1rd 8 Lateral Step Up and Overs 8 TTB 2rds 6 Lateral Step Up and Overs 6 TTB 3rds 4 Lateral Step Up and Overs (50/35) 4 TTB 4Rds

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