2 weeks ago

7-3-18 WOD

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. “Mr. Joshua” 5rds 400 meters 30 Glute-ham sit-ups 15 Deadlifts (250/185)

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2 weeks ago

6-29-18 WOD

“98 Degrees” With a partner complete 98 reps of: Parallel Pass Throughs Push-Press (95/65) Hollow Rocks Box Jumps Hanging Knee Tucks Power Cleans (95/65) Alt. DB Snatch (50/35) One Arm DB Front Squat (50/35) Slam Balls (30/20) Push Ups Skaters *Complete 10 burpees each after completing each movement

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4 weeks ago

6-22-18 WOD

“Ode to El Dirte” Teams of 2 800m 4rds 7 Thrusters (135/95) 7 Pull-Ups 800m 4rds 5 Thrusters 5 Pull-Ups 800m 4rds 3 Thrusters 3 Pull-Ups

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4 weeks ago

6-21-18 WOD

Pause Front Squats 2-2-2-2 THEN 3rds Min 1: 40 Double Unders Min 2: 30 Hollow Rocks Min 3: 20 Push-Ups

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