Category Archives: Uncategorized
3-23-12 WOD
“The Bear”
5rds
7 Total sets of the following per round:
Deadlift
Front Squat
Push Press/Jerk
Back Squat
Push Press/Jerk
You may not let go of the bar until a full round of 7
Read more »
3-8-12 WOD
CrossFit Games 2012 Open 12.3 WOD
AMRAP in 18 minutes:
15 box jumps (24/20)
12 push press (115/75)
9 TTB
The workout will begin with box jumps. The athlete will jump with two feet and come to a
Read more »
Best of Edina!
Do you think that CrossFit Minnesota offers the best workout in Edina? We do!
If you agree, show your support and vote CrossFit Minnesota as top “Fitness Studio” in the annual Best of
Read more »
Testimonial – Eric
This is my 1 year anniversary of joining CrossFitMN, and wanted to share a little bit of my experiences. Disclaimer: only mentions from the noon class. I’m sure the morning & evening classes are just as excellent but I don’t
Read more »
Testimonial – Kevin Oie
One year ago today a man named Chuck Charbeneau dragged me to a place called CrossFit Minnesota. Technically, dragging my 5’7″ 220 pound ass to the gym could have been considered his workout of the day, but
Testimonial – Ame G.
Hey Damian…
I know I told you this morning that it was my one year today…but I just wanted to let you know how much this year has meant to me.
I am the poster child for that
Read more »
CrossFit Minnesota
Minnesota’s Premier CrossFit Facility
CrossFit Minnesota
Minnesota’s Premier CrossFit Facility
