CrossFitMN

2-16-12 WOD

Damian — Thu, 16 Feb 2012 13:18:08 +0000

5rds
8 Dumbbell Squat Snatches (ea) 35/25
10 Weighted Walking Lunges (ea) 40/30
12 Toes to Bar

2-15-12 WOD

Damian — Wed, 15 Feb 2012 19:57:58 +0000

21-15-9
OHS (115/75)
Box Jumps
Pull-Ups

2-14-12 WOD

Damian — Tue, 14 Feb 2012 19:48:54 +0000

3-3-3-3-3
Back Squat

THEN

5rds
10 Star Burpees
20 Push-Ups
30 Sit-Ups

2-13-12 WOD

Damian — Mon, 13 Feb 2012 19:53:51 +0000

Every minute on the minute for 12 minutes:

5 Thrusters (65/45)
Max Pull-Ups

2-10-12 WOD

Damian — Fri, 10 Feb 2012 13:09:54 +0000

10-9-8-7-6-5-4-3-2-1
Kb Swings (55/35)
Box Jumps
Pull-Ups (strict)
Ring Push-Ups

2-9-12 WOD

Damian — Thu, 09 Feb 2012 14:47:10 +0000

2x
300m Row
100 Double Unders
REST 1 minute between rounds and before the following:
5rds
3 Cleans (200/135)
5 Burpees

2-8-12 WOD

Damian — Wed, 08 Feb 2012 19:27:05 +0000

Max Rounds in 20 minutes
5 Bodyweight Deadlifts
10 Push-Ups
15 Squats

2-7-12 WOD

Damian — Tue, 07 Feb 2012 19:46:28 +0000

21-15-9
Overhead Squats (115/85)
Ball Slams
Pull-Ups

2-6-12 WOD

Damian — Mon, 06 Feb 2012 19:20:01 +0000

“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

CrossFit Open!

Damian — Fri, 03 Feb 2012 13:45:35 +0000

It’s that time of year again. Time to start the process of finding the “fittest man and the fittest woman on earth”.

Do you think you have what it takes? Do you want to test yourselves against people from all over the world? Do you want to have a great time doing some very challenging workouts?

Registration for the CrossFit Open has started. Sign up TODAY!