CrossFitMN http://crossfitmn.com Fri, 18 May 2012 14:39:30 +0000 http://backend.userland.com/rss092 en 5-18-12 WOD “Team Challenge”

Phase I
20-16-8
Weighted Walking Lunges
Burpees

Phase II
20-18-16-14-12-10-8-6-4-2
Toes to Bar
Kb Swings (55/35)

Phase III
800m
Bar Hold (185/135)
600m
Bar Hold
400m
Bar Hold

]]> http://crossfitmn.com/2012/05/5-18-12-wod/ 5-17-12 WOD

3-3-3-3-3
Push Press
Work towards 3rm

THEN

“Jackie”
1,000m
50 Thrusters
30 Pull-Ups

]]> http://crossfitmn.com/2012/05/5-17-12-wod/ 5-16-12 WOD

Find 3RM Weighted Push-Ups
(12 Minute time limit)

THEN

5rds
20 Double Unders (Scale to 20 Tuck Jumps)
10 Deadlifts (135/95)
5 Hang Power Snatches (135/95)
3 Overhead Squats (135/95)
1 Rope Climb

]]> http://crossfitmn.com/2012/05/5-16-12-wod/ 5-15-12 WOD 1600m Run
30 Push-Ups
30 Sit-Ups
30 Goblet Squats (55/44)
800m Run
30 Push-Ups
30 Sit-Ups
30 Goblet Squats (55/44)
400M Run
30 Push-Ups
30 Sit-Ups
30 Goblet Squats (55/44)
200m Run

]]> http://crossfitmn.com/2012/05/5-15-12-wod/ 5-14-12 WOD

“Joshie”

3rds
21 DB Snatch Left (40/25)
21 L Pull-Ups
21 DB Snatch Right
21 L Pull-Ups

]]> http://crossfitmn.com/2012/05/5-14-12-wod/ 5-10-12 WOD

Tabata
Row (cals)
Push-Ups
Box Jumps
Squats

]]> http://crossfitmn.com/2012/05/5-10-12-wod/ 5-9-12 WOD 10-9-8-7-6-5-4-3-2-1
Deadlift (60% 1RM)
Burpees
KB Swings (55/35)

]]> http://crossfitmn.com/2012/05/5-9-12-wod/ 5-8-12 WOD

3rds
800m
50 Double Unders
50 Sit-Ups
(Rest precisely 2:00 between rounds. Log times for each round)

]]> http://crossfitmn.com/2012/05/5-8-12-wod/ 5-7-12 WOD

For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat,
Read more »

]]> http://crossfitmn.com/2012/05/5-7-12-wod/ 5-3-12 WOD

5-5-5-5-5
Press

THEN

Max Rds 20mins
20 KB Swings
15 Goblet Squats
20 Alternating Swings
20 Renegade Rows
5 Walk Out Planks

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