CrossFitMN http://crossfitmn.com Thu, 16 Feb 2012 13:25:07 +0000 http://backend.userland.com/rss092 en 2-16-12 WOD

5rds
8 Dumbbell Squat Snatches (ea) 35/25
10 Weighted Walking Lunges (ea) 40/30
12 Toes to Bar

]]> http://crossfitmn.com/2012/02/2-16-12-wod/ 2-15-12 WOD

21-15-9
OHS (115/75)
Box Jumps
Pull-Ups

]]> http://crossfitmn.com/2012/02/2-15-12-wod/ 2-14-12 WOD

3-3-3-3-3
Back Squat

THEN

5rds
10 Star Burpees
20 Push-Ups
30 Sit-Ups

]]> http://crossfitmn.com/2012/02/2-14-12-wod/ 2-13-12 WOD

Every minute on the minute for 12 minutes:

5 Thrusters (65/45)
Max Pull-Ups

]]> http://crossfitmn.com/2012/02/2-13-12-wod/ 2-10-12 WOD

10-9-8-7-6-5-4-3-2-1
Kb Swings (55/35)
Box Jumps
Pull-Ups (strict)
Ring Push-Ups

]]> http://crossfitmn.com/2012/02/2-10-12-wod/ 2-9-12 WOD

2x
300m Row
100 Double Unders
REST 1 minute between rounds and before the following:
5rds
3 Cleans (200/135)
5 Burpees

]]> http://crossfitmn.com/2012/02/2-9-12-wod/ 2-8-12 WOD

Max Rounds in 20 minutes
5 Bodyweight Deadlifts
10 Push-Ups
15 Squats

]]> http://crossfitmn.com/2012/02/2-8-12-wod/ 2-7-12 WOD

21-15-9
Overhead Squats (115/85)
Ball Slams
Pull-Ups

]]> http://crossfitmn.com/2012/02/2-7-12-wod/ 2-6-12 WOD
“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield,
Read more »

]]> http://crossfitmn.com/2012/02/2-6-12-wod/ CrossFit Open!

It’s that time of year again. Time to start the process of finding the “fittest man and the fittest woman on earth”.

Do you think you have what it takes? Do you want to test yourselves against people
Read more »

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