Happy Halloween!

Halloween Schedule
Am, Noon, 4:30p and 5:30p classes as scheduled. No 6:30p WOD

“The Great Pumpkin”

Teams of 4
Max Rds in 30min
400m Run with Pumpkins
100 Coffin Nail Hammer Strikes
100 Goblet Squats with Pumpkins
100 OH Pumpkin Lunges
100 Pumpkin Wall Balls
100 Pumpking Burpee Squat Clean Thrusters
100 Pumpkin Sit-Ups
100m Sled Push with Corpse

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