Happy Halloween!

With a Partner

8 Minute AMRAP:
10 KHSPU or 10 DB shoulder press
10 Kettlebell Swings (70/53)

Rest 5 Minutes

8 Minute AMRAP:
10 Burpees
1 Rope Climb

*Do both of these AMRAPs with a partner. One person doing the ski while the other is doing 10 KBS and same thing with the rope climbs and burpees. Rotate once both movements are done. For rope climbs, you can do legless, with legs, 2 rope pulls or 5 strict pull ups.

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