CrossFitMN Introductory Class
Our Introductory classes are structured to give prospective CrossFitMN athletes an overview of not only CrossFitMN but the CrossFit methodology as well. All introductory sessions are scheduled with one of our CrossFit Certified trainers.
CrossFitMN Elements
Our Elements program is structured as a three class series set in a small group and is designed to give indivuals the tools needed to participate in the regular group classes. The CrossFitMN Basic Movements/Exercises will be covered during these sessions. Exercises included in the classes, but not limited too, are: Deadlift, Press (strict, push, jerk), Squat (overhead, back and front), rowing, Introduction to kettlebells, etc.
After completion of the Elements classes individuals will feel more confident in their knowledge and understanding of the basic movements as they appear in the daily workout of the day (WOD).
CrossFitMN Baseline Program
The CrossFitMN Baseline Program is designed for the individual who is either new to physical exercise or is just getting back into a program. The purpose of our Baseline program is to help the individual ramp up their fitness levels at their pace. All classes are conducted in a group setting with a focus on the basic movements of CrossFit. The CrossFitMN Elements classes are including within the Baseline Program. After participating in our Baseline program individuals may have the option of then participating in our regular CrossFit Program.
CrossFitMN Group Classes
CrossFitMN is gorund zero for elite fitness in Minnesota. Here is where it all began! Our group classes have transformed regular individuals into elite athletes and elite level athletes into total monsters. All group classes will follow the same general blueprint: Individual warm-up, group warm-up and skill development and workout of the day (WOD). Individual trainers will add their own flavor to the classes always providing a fun, energetic environment. This is where you will have a workout program designed for you on a daily basis and guided by the top trainers in Minnesota. Aside from the professional training that individual receive, the group classes are where a rare comraderie is formed. We call it community. Nowhere else will you form these types of friendships. Friendships forged in sweat, laughter, encouragement and achievment.
