*Work up in weight each set finishing with a good heavy single for the day. Do 10-15 Ring rows in between each
Power cleans (75/65)
C2B or Pull ups
*Complete this with a partner for time EXCEPT you are going to alternate rounds 1:1. You do 21/21 then your partner does 21/21, back and forth down to 9/9 each. One partner working at a time.