1-17-20 WOD

Every 3 Minutes for 15 Minutes:
20/15 Calorie Row
15 Toes to Bar
10 Overhead Squats (135/95#)
*The OHS need to be unbroken so pick that weight accordingly. Work on kipping and getting your toes as close to the bar as possible if you can’t do true toes to bar.

THEN

4 Rounds for Quality
50’ Handstand Walk
:30 L-Sit Hold
15 Inverted Rows

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