In a Team of 3, 25 Minute AMRAP:
Person 1: 250m Row
Person 2: AMRAP:
100 Calories on any Machine
100 Toes to Bar
100 Single Arm Dumbbell Hang Squat Clean Thrusters (50/35#)
Person 3: Rest
*Someone is ALWAYS rowing. Rotate on the rower. After you row, you become the person working on the 100/100/100 AMRAP. Let your partner know where you left off so they can pick up from there! 2 Rounds is a great goal for this workout!