1-6-20 WOD

In a Team of 3, 25 Minute AMRAP:

Person 1: 250m Row

Person 2: AMRAP:

​​100 Calories on any Machine

​​100 Toes to Bar

​​100 Single Arm Dumbbell Hang Squat Clean Thrusters (50/35#)

Person 3: Rest

 

*Someone is ALWAYS rowing.  Rotate on the rower.  After you row, you become the person working on the 100/100/100 AMRAP.  Let your partner know where you left off so they can pick up from there!  2 Rounds is a great goal for this workout!

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