1-7-19 WOD

5-3-2-1-1-1-1
Press

Do 3-5 Strict pull ups after each set.

THEN

3Rds
50 Double Unders
10 Deadlifts (275/185)

8 Minute Time Cap

@10:00
3Rds
25 Wall Ball (20/14)
10 Hang Power Cleans (185/125)

8 Minute Time Cap

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